Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads or Mackerel in its own juice with oil KAIJA, 240 g?

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads E 0 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 174 kcal 174 kcal
Fat 12 g 14 g
of which saturates 3,9 g 0 g
Carbohydrate 2,9 g 0 g
of which sugars 0,9 g 0 g
Protein 14 g 12 g
Salt 4 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
E
Cold smoked Atlantic mackerel (scomber scombrus), gutted, without heads
174 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g