Mackerel fillet in organic olive oil PAN DO MAR, 120 g
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| Nutrient | 100 g | 120 g |
|---|---|---|
| Energy | 859 kJ / 202 kcal |
242 kcal
12% RI
|
| Fat | 12.9 g |
15 g
22% RI
|
| of which saturates | 2.61 g |
3.1 g
16% RI
|
| Carbohydrate | 2 g |
2.4 g
1% RI
|
| of which sugars | 1 g |
1.2 g
1% RI
|
| Protein | 20.2 g |
24 g
48% RI
|
| Salt | 0.98 g |
1.2 g
20% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −2
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Mackerel fillet in organic olive oil PAN DO MAR, 120 g?
- 100 g – 202 kcal. 1 pack (120 g) ≈ 242 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20,2 g, fat 12,9 g, carbohydrate 2 g.
- Is Mackerel fillet in organic olive oil PAN DO MAR, 120 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-30
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