Mackerel fillet in organic olive oil PAN DO MAR, 120 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 202 kcal 174 kcal
Fat 12,9 g 14 g
of which saturates 2,6 g 0 g
Carbohydrate 2 g 0 g
of which sugars 1 g 0 g
Protein 20,2 g 12 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g