Mackerel fillet in organic olive oil PAN DO MAR, 120 g or Mackerel in tomato sauce, 240 g?

Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75 Healthier Mackerel in tomato sauce, 240 g Mackerel in tomato sauce, 240 g A 79

Per 100 g / 100 ml

Energy 202 kcal 161 kcal
Fat 12,9 g 10 g
of which saturates 2,6 g 2,1 g
Carbohydrate 2 g 5,5 g
of which sugars 1 g 3,1 g
Protein 20,2 g 11 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g