How many calories are in Boiled KLAIPĖDA pork ham, I r., 300 g?

100 g – 112 kcal. 1 pack (300 g) ≈ 336 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 3,6 g, carbohydrate 2,9 g.

Is Boiled KLAIPĖDA pork ham, I r., 300 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled KLAIPĖDA pork ham, I r., 300 g

300 g

D 29 Poor Salt Protein

112 kcal · 100 g

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt Compare → A 93

Boneless pork ham 145 kcal · 100 g less salt Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 13% fewer kcal less salt Compare → B 71

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g less salt Compare → C 68

All: pork ham

Nutrition

100 g and 300 g

112kcal

472.00 kJ / 112.00 Kcal

Whole pack (300 g)

336 kcal

Fat

3,6 g

29% of energy

Carbohydrates

2,9 g

10% of energy

Proteins

17 g

61% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	472.00 kJ / 112.00 Kcal	336 kcal 17% RI
Fat	3.6 g	11 g 15% RI
of which saturates	1.2 g	3.6 g 18% RI
Carbohydrate	2.9 g	8.7 g 3% RI
of which sugars	2.7 g	8.1 g 9% RI
Protein	17 g	51 g 102% RI
Salt	2.6 g	7.8 g 130% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −1
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

15.2 g

Protein / 100 kcal

93%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 11 additives

pork water salt sugar whey proteins milk modified starch e1442 e407 e407 e450 e450 e451 e451 ascorbic acid e300 e316 e316 e425 e425 soy proteins sodium nitrite e250 mustard celery

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled KLAIPĖDA pork ham, I r., 300 g?: 100 g – 112 kcal. 1 pack (300 g) ≈ 336 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 3,6 g, carbohydrate 2,9 g.
Is Boiled KLAIPĖDA pork ham, I r., 300 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Boiled KLAIPĖDA pork ham, I r., 300 g

Healthier picks of the same kind

Common questions

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