Boiled KLAIPĖDA pork ham, I r., 300 g or Boneless pork ham?

Boiled KLAIPĖDA pork ham, I r., 300 g Boiled KLAIPĖDA pork ham, I r., 300 g D 29 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 112 kcal 145 kcal
Fat 3,6 g 5 g
of which saturates 1,2 g 2 g
Carbohydrate 2,9 g 0 g
of which sugars 2,7 g 0 g
Protein 17 g 22 g
Salt 2,6 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled KLAIPĖDA pork ham, I r., 300 g
D
Boiled KLAIPĖDA pork ham, I r., 300 g
112 kcal Fat 3,6 g Carbs 2,9 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,7 g
300 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg