Boiled KLAIPĖDA pork ham, I r., 300 g or Klaipeda hot smoked pork ham, 100 g?

Boiled KLAIPĖDA pork ham, I r., 300 g Boiled KLAIPĖDA pork ham, I r., 300 g D 29 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 112 kcal 114 kcal
Fat 3,6 g 4 g
of which saturates 1,2 g 1 g
Carbohydrate 2,9 g 0,5 g
of which sugars 2,7 g 0,5 g
Protein 17 g 19 g
Salt 2,6 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled KLAIPĖDA pork ham, I r., 300 g
D
Boiled KLAIPĖDA pork ham, I r., 300 g
112 kcal Fat 3,6 g Carbs 2,9 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,7 g
300 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g