Boiled KLAIPĖDA pork ham, I r., 300 g or Boiled pork ham WELL DONE, a. r., 100 g?

Boiled KLAIPĖDA pork ham, I r., 300 g Boiled KLAIPĖDA pork ham, I r., 300 g D 29 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 112 kcal 98 kcal
Fat 3,6 g 1,7 g
of which saturates 1,2 g 0,6 g
Carbohydrate 2,9 g 2,3 g
of which sugars 2,7 g 0,8 g
Protein 17 g 18 g
Salt 2,6 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled KLAIPĖDA pork ham, I r., 300 g
D
Boiled KLAIPĖDA pork ham, I r., 300 g
112 kcal Fat 3,6 g Carbs 2,9 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,7 g
300 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g