Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Coffee beans GUATEMALA SELECTION BY RIMI, 1 kg

2 kcal Fat 0,1 g Carbs 0 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

1 kg

Swedish Supplements Clear Whey Berrylicious 400 g

325 kcal Fat 0,3 g Carbs 0,4 g Prot. 80 g

Sat. fat 0,2 g Sugars 0,4 g

400 g

Dishwashing capsule FAIRY ALL IN ONE LEMON, 71 pcs.

0 kcal

Sat. fat 0 g Sugars 0 g

Amix BCAA Instant Micro Juice Watermelon 500 g

306 kcal Fat 1 g Carbs 6,1 g Prot. 68,2 g

Sat. fat 0,5 g Sugars 1 g

500 g

Amix BCAA Instant Micro Juice Fruit Punch 500 g

306 kcal Fat 1 g Carbs 6,1 g Prot. 68,2 g

Sat. fat 0,5 g Sugars 1 g

500 g

Dishwashing capsules FAIRY AIN1 LEMON, 100 pcs.

0 kcal

Sat. fat 0 g Sugars 0 g

QNT Casein Protein Belgian Chocolate 908 g

370 kcal Fat 1,9 g Carbs 2,7 g Prot. 87,6 g

Sat. fat 1,5 g Sugars 1,1 g

908 g

QNT Casein Protein Vanilla 908 g

370 kcal Fat 1,9 g Carbs 2,7 g Prot. 87,6 g

Sat. fat 1,5 g Sugars 1,1 g

908 g

Dishwashing capsules FAIRY PLATINUM LEMON, 81 pcs.

0 kcal

Sat. fat 0 g Sugars 0 g

VAST Pro Whey Peanutbutter Chocolate 900 g

361 kcal Fat 2,1 g Carbs 4,9 g Prot. 79 g

Sat. fat 1,5 g Sugars 1,6 g

900 g

Optimum Nutrition Serious Mass Chocolate 2730 g

375 kcal Fat 2,1 g Carbs 74 g Prot. 15 g

Sat. fat 1,2 g Sugars 3,2 g

2,73 kg

Optimum Nutrition Serious Mass Chocolate Peanut Butter 2730 g

375 kcal Fat 2,1 g Carbs 74 g Prot. 15 g

Sat. fat 1,2 g Sugars 3,2 g

2,73 kg

Pearl barley CLEVER, 500 g

329 kcal Fat 1,7 g Carbs 64 g Prot. 8,3 g

Sat. fat 0,9 g Sugars 1,5 g

500 g

Barley flakes, EXTRA LINE, 400 g

338 kcal Fat 1,7 g Carbs 66 g Prot. 9,2 g

Sat. fat 0,3 g Sugars 1,1 g

400 g

White unboiled rice EXTRA LINE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Long-grain rice

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long Grain Rice RIMI SMART, 4 x 100 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Apple, mandarin and peach drinks KUBUS, 200 ml

22 kcal Fat 0 g Carbs 5,1 g Prot. 0 g

Sat. fat 0 g Sugars 5,1 g

200 ml

Apple, mango and passion fruit drink KUBUS, 200 ml

22 kcal Fat 0 g Carbs 5,1 g Prot. 0 g

Sat. fat 0 g Sugars 5,1 g

200 ml

Barley flakes FASMA, 400 g

339 kcal Fat 2 g Carbs 66 g Prot. 9 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

Barley groats CLEVER, 800 g

327 kcal Fat 1,8 g Carbs 63 g Prot. 8,6 g

Sat. fat 0,7 g Sugars 1,7 g

800 g

Barley groats EXTRA LINE, 800 g

327 kcal Fat 1,8 g Carbs 63 g Prot. 9 g

Sat. fat 0,7 g Sugars 1,7 g

800 g

Pearl groats EXTRA LINE, 800 g

329 kcal Fat 2 g Carbs 64 g Prot. 8 g

Sat. fat 0,9 g Sugars 1,5 g

800 g

Corn groats SKANĖJA, 500 g

371 kcal Fat 1,2 g Carbs 79,6 g Prot. 8,8 g

Sat. fat 0,2 g Sugars 0,6 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.