Corn groats SKANĖJA, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1550 kJ / 371 kcal |
1855 kcal
93% RI
|
| Fat | 1.2 g |
6 g
9% RI
|
| of which saturates | 0.2 g |
1 g
5% RI
|
| Carbohydrate | 79.6 g |
398 g
153% RI
|
| of which sugars | 0.6 g |
3 g
3% RI
|
| Protein | 8.8 g |
44 g
88% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Corn groats SKANĖJA, 500 g?
- 100 g – 371 kcal. 1 pack (500 g) ≈ 1855 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 8,8 g, fat 1,2 g, carbohydrate 79,6 g.
- Is Corn groats SKANĖJA, 500 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-07
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.