Barley flakes FASMA, 400 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1432 kJ / 339 kcal |
1356 kcal
68% RI
|
| Fat | 2 g |
8 g
11% RI
|
| of which saturates | 0,3 g |
1.2 g
6% RI
|
| Carbohydrate | 66 g |
264 g
102% RI
|
| of which sugars | 0,3 g |
1.2 g
1% RI
|
| Protein | 9 g |
36 g
72% RI
|
| Salt | 0,2 g |
0.8 g
13% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Barley flakes FASMA, 400 g?
- 100 g – 339 kcal. 1 pack (400 g) ≈ 1356 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9 g, fat 2 g, carbohydrate 66 g.
- Is Barley flakes FASMA, 400 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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