Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Coffee capsules AROMA GOLD CAFE AU LAIT, 160 g

20 kcal Fat 0,5 g Carbs 2,2 g Prot. 1 g

Sat. fat 0,5 g Sugars 2,2 g

160 g

Coffee capsules AROMA GOLD ESPRESSO MACCHIATO, 104 g

31 kcal Fat 0,8 g Carbs 3,9 g Prot. 1,8 g

Sat. fat 0,7 g Sugars 3,1 g

104 g

Boiled mussels with shells FJORDS 40/60, 1 kg

106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g

Sat. fat 0,5 g Sugars 0 g

1 kg

Coffee capsules AROMA GOLD FLAT WHITE, 187.2 g

46 kcal Fat 1 g Carbs 6,5 g Prot. 2,5 g

Sat. fat 0,9 g Sugars 5,8 g

187,2 g

Black tea TWININGS ENGLISH BREAKFAST, 100 g

1 kcal

Sat. fat 0 g Sugars 0 g

100 g

Pearl couscous tricolor NATURALISIMO, 900 g

356 kcal Fat 1,5 g Carbs 73,8 g Prot. 11,7 g

Sat. fat 0 g Sugars 1 g

900 g

OstroVit Matcha Green Tea Powder 100 g

0 kcal

Sat. fat 0 g Sugars 0 g

100 g

ActivLab Protein Coffee Drink Vanilla 150 g

301 kcal Fat 0,5 g Carbs 30 g Prot. 35 g

Fibre 19 g Sat. fat 0,5 g Sugars 12 g

150 g

White dry wine HANS BAER SAUVIGNON, 11,5%, 0,75l

16 kcal Fat 0 g Carbs 1 g Prot. 0 g

Sat. fat 0 g Sugars 0,3 g

750 ml

Red sweet wine DAOS CABERNET SAUVIG., 12%, 0.75 l

21 kcal Fat 0 g Carbs 2,2 g Prot. 0 g

Sat. fat 0 g Sugars 2,2 g

750 ml

Coffee drink JACOBS ESPRESSO ORIGINAL, 485 ml

12 kcal Fat 0 g Carbs 0,6 g Prot. 1,4 g

Sat. fat 0 g Sugars 0 g

485 ml

Red dry wine LE GRAND NOIR Pinot Noir, 0.75 l

18 kcal Fat 0 g Carbs 1,1 g Prot. 0 g

Sat. fat 0 g Sugars 0,4 g

750 ml

OstroVit Aqua Kick Good Night Blackcurrant 300 g

10 kcal Fat 0 g Carbs 2,6 g Prot. 0 g

Sat. fat 0 g Sugars 0,6 g

300 g

Ekol. oat kvass AVIZO, 1 l

28 kcal Fat 0,4 g Carbs 4,8 g Prot. 1 g

Sat. fat 0,1 g Sugars 0 g

1 kg

Non-alcoholic birch sap SIP NAKED BIRCH, 0.75 l

12 kcal Fat 0 g Carbs 2,7 g Prot. 0 g

Sat. fat 0 g Sugars 2,6 g

750 ml

Non-alcoholic birch sap SIP ROBBERY, 0.75 l

14 kcal Fat 0 g Carbs 3,3 g Prot. 0 g

Sat. fat 0 g Sugars 3,3 g

750 ml

Non-alcoholic birch sap SIP MELLOW SIP, 0.75 l

12 kcal Fat 0 g Carbs 2,7 g Prot. 0 g

Sat. fat 0 g Sugars 2,6 g

750 ml

Coffee Beans PAULIG CLASSIC AROMATICO, 1 kg

3 kcal Fat 0,1 g Carbs 0,3 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 0,1 g

1 kg

Extrifit BCAA 80000mg Cherry 1000 ml

32 kcal Fat 0 g Carbs 0,6 g Prot. 0 g

Fibre 0,2 g Sat. fat 0 g Sugars 0 g

1 l

Extrifit BCAA 80000mg Apricot 1000 ml

32 kcal Fat 0 g Carbs 0,6 g Prot. 0 g

Fibre 0,2 g Sat. fat 0 g Sugars 0 g

1 l

Swedish Supplements Super Greens Peach Ice Tea 250 g

320 kcal Fat 1,8 g Carbs 47,4 g Prot. 15,8 g

Fibre 21,6 g Sat. fat 0,4 g Sugars 9,2 g

250 g

Swedish Supplements Super Greens Blueberry Slush 250 g

320 kcal Fat 1,8 g Carbs 47,4 g Prot. 15,8 g

Fibre 21,6 g Sat. fat 0,4 g Sugars 9,2 g

250 g

QNT BCAA 8500 Orange 350 g

10 kcal Fat 0 g Carbs 1 g Prot. 0 g

Sat. fat 0 g Sugars 0,2 g

350 g

QNT BCAA 8500 Forest Fruits 350 g

10 kcal Fat 0 g Carbs 1 g Prot. 0 g

Sat. fat 0 g Sugars 0,2 g

350 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.