Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1501 kJ / 354 kcal |
1416 kcal
71% RI
|
| Fat | 1,1 g |
4.4 g
6% RI
|
| of which saturates | 0,4 g |
1.6 g
8% RI
|
| Carbohydrate | 77 g |
308 g
118% RI
|
| of which sugars | 0,5 g |
2 g
2% RI
|
| Protein | 9,4 g |
38 g
75% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Long-grain rice?
- 100 g – 354 kcal. 1 pack (400 g) ≈ 1416 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,4 g, fat 1,1 g, carbohydrate 77 g.
- Is Long-grain rice a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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