Lean products

Products with up to 3 g of fat per 100 g.

5064 products
Pasta LA MOLISANA PENNE RIGATE No. 20 (tubes), 500 g
A
Pasta LA MOLISANA PENNE RIGATE No. 20 (tubes), 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Organic buckwheat crackers, 100 g
A
Organic buckwheat crackers, 100 g
333 kcal Fat 3 g Carbs 57,4 g Prot. 13,2 g
Sat. fat 0,7 g Sugars 0,9 g
100 g
Spaghetti No. 15
A
Spaghetti No. 15
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Whole grain spaghetti
A
Whole grain spaghetti
347 kcal Fat 2 g Carbs 67 g Prot. 12 g
Sat. fat 0,3 g Sugars 2,7 g
500 g
Quadrato spaghetti
A
Quadrato spaghetti
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Canned red kidney beans HEINZ, 400 g
A
Canned red kidney beans HEINZ, 400 g
116 kcal Fat 0,5 g Carbs 15,8 g Prot. 8,4 g
Sat. fat 0,1 g Sugars 0,9 g
400 g
Pasta LA MOLISANA FUSILLI, 500 g
A
Pasta LA MOLISANA FUSILLI, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Pasta LA MOLISANA PENNE, 500 g
A
Pasta LA MOLISANA PENNE, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Pasta LA MOLISANA FARFALLE, 500 g
A
Pasta LA MOLISANA FARFALLE, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Pasta LA MOLISANA RADIATORI, 500 g
A
Pasta LA MOLISANA RADIATORI, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Pasta LA MOLISANA CESERECCE, 500 g
A
Pasta LA MOLISANA CESERECCE, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Pasta LA MOLISANA GNOCCHETTI, 500 g
A
Pasta LA MOLISANA GNOCCHETTI, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
Pasta BARILLA PENNE RIGATE, 500 g
A
Pasta BARILLA PENNE RIGATE, 500 g
359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g
Sat. fat 0,5 g Sugars 3,5 g
500 g
Pasta LA MOLISANA 65 ORZO, 500 g
A
Pasta LA MOLISANA 65 ORZO, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
LA MOLISANA CAPELLINI pasta, 500 g
A
LA MOLISANA CAPELLINI pasta, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
BARILLA SPAGHETTI No. 5 pasta, 500 g
A
BARILLA SPAGHETTI No. 5 pasta, 500 g
356 kcal Fat 1,5 g Carbs 71,7 g Prot. 12,5 g
Sat. fat 0,3 g Sugars 3,5 g
500 g
LA MOLISANA SPAGHETTI pasta, 500 g
A
LA MOLISANA SPAGHETTI pasta, 500 g
351 kcal Fat 1 g Carbs 70 g Prot. 14 g
Sat. fat 0,3 g Sugars 4 g
500 g
BARILLA SPAGHETTINI pasta, 500 g
A
BARILLA SPAGHETTINI pasta, 500 g
359 kcal Fat 2 g Carbs 70,9 g Prot. 12,8 g
Sat. fat 0,5 g Sugars 3,5 g
500 g
BARILLA BEVETTE pasta, 500 g
A
BARILLA BEVETTE pasta, 500 g
359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g
Sat. fat 0,5 g Sugars 3,5 g
500 g
Ekol. potato carrot puree RŪDOLFS, 6 m. 110 g
A
Ekol. potato carrot puree RŪDOLFS, 6 m. 110 g
50 kcal Fat 0,2 g Carbs 9,9 g Prot. 1 g
Sat. fat 0 g Sugars 3,1 g
110 g
Cellucor C4 Energy Orange Slice 500 ml
A
Cellucor C4 Energy Orange Slice 500 ml
4 kcal
Sat. fat 0 g Sugars 0 g
500 ml
Cellucor C4 Energy Frozen Bombsicle 500 ml
A
Cellucor C4 Energy Frozen Bombsicle 500 ml
3 kcal
Sat. fat 0 g Sugars 0 g
500 ml
Cellucor C4 Energy Pineapple Head 500 ml
A
Cellucor C4 Energy Pineapple Head 500 ml
4 kcal
Sat. fat 0 g Sugars 0 g
500 ml
Cellucor C4 Energy Millions Bubblegum 500 ml
A
Cellucor C4 Energy Millions Bubblegum 500 ml
4 kcal
Sat. fat 0 g Sugars 0 g
500 ml

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.