Lean products

Products with up to 3 g of fat per 100 g.

5064 products

Spaghetti

351 kcal Fat 1 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 4 g

500 g

Boiled corn cobs, 450 g

108 kcal Fat 2 g Carbs 16 g Prot. 4 g

Sat. fat 0,3 g Sugars 2,2 g

450 g

Four grain flakes DOBELE, 500 g

344 kcal Fat 3 g Carbs 63 g Prot. 10 g

Sat. fat 0,4 g Sugars 1 g

500 g

Wolverine Wolverine Energy Drink Sugarfree Sugarfree Classic 500 ml

3 kcal Fat 0 g Carbs 0 g Prot. 0,4 g

Sat. fat 0 g Sugars 0 g

500 ml

Carrot, sweet potato and pea puree VEGGIE BUNNY, for babies from 6 months, biodynamic HOLLE, 100 g

29 kcal Fat 0,5 g Carbs 5,1 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 3,3 g

100 g

Couscous BILLA BIO, 500 g

349 kcal Fat 1,5 g Carbs 70 g Prot. 12 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

Canned peas BONDUELLE (small), 400 g

76 kcal Fat 0,8 g Carbs 9,1 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 1,9 g

400 g

Shirataki Noodles SAITAKU, 200 g

10 kcal Fat 0,5 g Carbs 0,8 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

200 g

Egg pasta SANTA MARIA, 250 g

370 kcal Fat 1,8 g Carbs 75 g Prot. 12 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Strawberry flavor jelly with stevia sweetener SKANOVĖ, 90 g

7 kcal Fat 0 g Carbs 0 g Prot. 1,7 g

Sat. fat 0 g Sugars 0 g

90 g

Kiwi flavor jelly with stevia sweeteners SKANOVĖ, 90 g

7 kcal Fat 0 g Carbs 0 g Prot. 1,7 g

Sat. fat 0 g Sugars 0 g

90 g

Organic durum wheat semolina pasta SPAGHETTI BILLA BIO, 500 g

358 kcal Fat 1,5 g Carbs 73 g Prot. 12 g

Sat. fat 0,3 g Sugars 3 g

500 g

Puffed vanilla flavored BILLA HIGH PROTEIN, 200 g

81 kcal Fat 1,8 g Carbs 6,2 g Prot. 10 g

Sat. fat 1,2 g Sugars 4,7 g

200 g

Mar. champignons RIMI SMART, 280 g / 165 g

27 kcal Fat 0,5 g Carbs 2,1 g Prot. 2,4 g

Sat. fat 0,1 g Sugars 1,9 g

280 g

Pearl Barley Groats, organic Urtekram, 400 g

350 kcal Fat 1,4 g Carbs 71 g Prot. 10 g

Fibre 4,6 g Sat. fat 0,5 g Sugars 1 g

400 g

Carrot, potato and beef puree for babies from 5 months, biodynamic HOLLE, 190 g

38 kcal Fat 0,7 g Carbs 5,1 g Prot. 2,2 g

Sat. fat 0,3 g Sugars 1,8 g

190 g

Carrot puree SEMPER, from 5 months, 125 g

47 kcal Fat 2,6 g Carbs 2,5 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 2,5 g

125 g

Organic butter pumpkin soup ACTIVUS, 400 g

46 kcal Fat 2,2 g Carbs 5,1 g Prot. 0,9 g

Sat. fat 2,1 g Sugars 2,4 g

400 g

Organic beetroot soup ACTIVUS, 400 g

36 kcal Fat 0,6 g Carbs 6,2 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 3,6 g

400 g

LUBELLA MAC & CHEESE pasta, 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0,4 g Sugars 4,2 g

400 g

SMETONIŠKA kvass, 1.5l

32 kcal Fat 0 g Carbs 7,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 0 g

1,5 l

Soy dessert ALPRO PLANT PROTEIN, vanilla flavor, 200 g

95 kcal Fat 2,5 g Carbs 7,7 g Prot. 10 g

Sat. fat 0,5 g Sugars 4,9 g

200 g

Pickled tomatoes EXTRA LINE, 680 g

29 kcal Fat 0,5 g Carbs 5,3 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 5 g

680 g

Organic carrot, corn puree RŪDOLFS with sweet potatoes, from 6 months

50 kcal Fat 0,2 g Carbs 9,9 g Prot. 1 g

Sat. fat 0 g Sugars 3,1 g

110 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.