Pearl Barley Groats, organic Urtekram, 400 g
Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1470 kJ / 350 kcal |
1400 kcal
70% RI
|
| Fat | 1.4 g |
5.6 g
8% RI
|
| of which saturates | 0.5 g |
2 g
10% RI
|
| Carbohydrate | 71 g |
284 g
109% RI
|
| of which sugars | 1 g |
4 g
4% RI
|
| Protein | 10 g |
40 g
80% RI
|
| Fibre | 4.6 g |
18 g
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Pearl Barley Groats, organic Urtekram, 400 g?
- 100 g – 350 kcal. 1 pack (400 g) ≈ 1400 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 1,4 g, carbohydrate 71 g.
- Is Pearl Barley Groats, organic Urtekram, 400 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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