How many calories are in Whole grain spaghetti?

100 g – 347 kcal. 1 pack (500 g) ≈ 1735 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 2 g, carbohydrate 67 g.

Is Whole grain spaghetti a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Whole grain spaghetti

500 g

A 79 Excellent Energy Protein

347 kcal · 100 g

Healthier picks of the same kind

Egg and spinach tagliatelle 366 kcal · 100 g more fruit & veg more protein Compare → A 100

Pasta DALLA COSTA with eggs and spinach, 250 g 367 kcal · 100 g more fruit & veg Compare → A 100

Pasta made from chickpea flour FUSILLI BILLA BIO, 250 g 360 kcal · 100 g more fruit & veg more protein Compare → A 100

Beetroot, lentil pasta SALLING FUSILLI, 250 g 380 kcal · 100 g more fruit & veg more protein Compare → A 100

All: Pasta

Nutrition

100 g and 500 g

347kcal

1468 kJ / 347 kcal

Whole pack (500 g)

1735 kcal

Fat

2 g

6% of energy

Carbohydrates

67 g

80% of energy

Proteins

12 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1468 kJ / 347 kcal	1735 kcal 87% RI
Fat	2 g	10 g 14% RI
of which saturates	0,3 g	1.5 g 8% RI
Carbohydrate	67 g	335 g 129% RI
of which sugars	2,7 g	14 g 15% RI
Protein	12 g	60 g 120% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.5 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

durum wheat

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Whole grain spaghetti?: 100 g – 347 kcal. 1 pack (500 g) ≈ 1735 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 2 g, carbohydrate 67 g.
Is Whole grain spaghetti a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Whole grain spaghetti

Healthier picks of the same kind

Common questions

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