Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Strawberry flavored jelly KLINGAI, 80g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Cranberry flavored jelly KLINGAI, 80g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

Cranberry flavor kissel

368 kcal Fat 0,5 g Carbs 92 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 71 g

250 g

Raspberry flavor kissel

368 kcal Fat 0,5 g Carbs 92 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 71 g

250 g

Cherry flavor kissel

368 kcal Fat 0,5 g Carbs 92 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 71 g

250 g

Chinese dark soy sauce CHAIN KWO, 150 ml

156 kcal Fat 0 g Carbs 31,6 g Prot. 6,7 g

Sat. fat 0,1 g Sugars 9,8 g

150 ml

Round rice SKANĖJA, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0 g

500 g

Chicken broth MAGGI, 80 g

5 kcal Fat 0,2 g Carbs 0,6 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,3 g

80 g

Soy sauce

72 kcal Fat 0 g Carbs 15,1 g Prot. 2,8 g

Sat. fat 0 g Sugars 14 g

160 ml

Worcestershire sauce

97 kcal Fat 0,1 g Carbs 24 g Prot. 0,3 g

Sat. fat 0 g Sugars 23 g

160 ml

Honey Loops

353 kcal Fat 3 g Carbs 71 g Prot. 5,8 g

Sat. fat 0,5 g Sugars 27 g

250 g

Universal spice mix RIMI SMART, 250 g

157 kcal Fat 0,6 g Carbs 33,8 g Prot. 2 g

Sat. fat 0,1 g Sugars 27 g

250 g

Soy sauce VITANA, 160 ml

72 kcal Fat 0 g Carbs 15,1 g Prot. 2,8 g

Sat. fat 0 g Sugars 14 g

160 ml

Worcestershire sauce VITANA, 160 ml

97 kcal Fat 0,1 g Carbs 23,5 g Prot. 0,3 g

Sat. fat 0 g Sugars 22,9 g

160 ml

Sweet and sour sauce SALLING STIR FRY, 100 g

171 kcal Fat 0,5 g Carbs 42 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 39 g

100 g

Chinese grill dish sauce WOWMAMA, 280 g

170 kcal Fat 0 g Carbs 42 g Prot. 0,5 g

Sat. fat 0 g Sugars 37 g

280 g

Sauce WOWMAMA SWEET ASIA (DAUMANTŲ), 280 g

159 kcal Fat 0 g Carbs 39,4 g Prot. 0,3 g

Sat. fat 0 g Sugars 36 g

280 g

Fruit Flavor Gummy VIDAL BOTTLES, 90 g

340 kcal Fat 0 g Carbs 77 g Prot. 6 g

Sat. fat 0 g Sugars 57 g

90 g

Worcestershire Sauce VITANA, 160 ml

88 kcal Fat 0 g Carbs 21,4 g Prot. 0 g

Sat. fat 0 g Sugars 20,8 g

160 g

Organic milk DOBILAS, 2.5%, 1 l

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Chicken broth MAGGI, 160 g

6 kcal Fat 0,3 g Carbs 0,5 g Prot. 0,2 g

Sat. fat 0,1 g Sugars 0,4 g

160 g

CLASSIC barbecue sauce WELL DONE, 280 g

182 kcal Fat 0 g Carbs 44 g Prot. 1,5 g

Sat. fat 0 g Sugars 40 g

280 g

Barbecue sauce with black garlic WELL DONE, 280 g

180 kcal Fat 0 g Carbs 45 g Prot. 1,5 g

Sat. fat 0 g Sugars 42 g

280 g

Barbecue sauce KKF, 320 g

198 kcal Fat 0 g Carbs 48 g Prot. 0,8 g

Sat. fat 0 g Sugars 44 g

320 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.