How many calories are in Round rice SKANĖJA, 500 g?

100 g – 360 kcal. 1 tablespoon (15 g) ≈ 54 kcal. 1 pack (500 g) ≈ 1800 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,8 g, fat 0,6 g, carbohydrate 79,3 g.

Is Round rice SKANĖJA, 500 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Round rice SKANĖJA, 500 g

500 g

E 0 Very poor Energy Saturates Protein

360 kcal · 100 g · 1 tablespoon (15 g) ≈ 54 kcal

Healthier picks of the same kind

Organic rice HIPP with vegetables and beef, from 12 months, 250 g 75 kcal · 100 g 79% fewer kcal more fruit & veg Compare → A 100

Long-grain THAI rice SKANĖJA (4 x 125 g), 500 g 355 kcal · 100 g less saturated fat more protein Compare → A 82

Rice SKANĖJA THAI, 4 x 125 g 355 kcal · 100 g less saturated fat more protein Compare → A 82

Parboiled and wild rice mix SKANĖJA, 400 g 355 kcal · 100 g less saturated fat more protein Compare → A 82

All: rice

Nutrition

100 g and 500 g

360kcal

1505 kJ / 360 kcal

Whole pack (500 g)

1800 kcal

Fat

0,6 g

1% of energy

Carbohydrates

79,3 g

90% of energy

Proteins

7,8 g

9% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1505 kJ / 360 kcal	1800 kcal 90% RI
Fat	0.6 g	3 g 4% RI
of which saturates	0.2 g	1 g 5% RI
Carbohydrate	79.3 g	397 g 153% RI
of which sugars	0 g	0 g 0% RI
Protein	7.8 g	39 g 78% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Energy −10
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

short grain rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Round rice SKANĖJA, 500 g?: 100 g – 360 kcal. 1 tablespoon (15 g) ≈ 54 kcal. 1 pack (500 g) ≈ 1800 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,8 g, fat 0,6 g, carbohydrate 79,3 g.
Is Round rice SKANĖJA, 500 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Round rice SKANĖJA, 500 g

Healthier picks of the same kind

Common questions

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