Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Soy sauce VITANA gluten-free, 160 ml

128 kcal Fat 0,1 g Carbs 29 g Prot. 3 g

Sat. fat 0 g Sugars 24 g

160 ml

Oyster flavor sauce AJI, 200 ml

92 kcal Fat 0 g Carbs 21 g Prot. 1,8 g

Sat. fat 0 g Sugars 15 g

200 ml

Sweet hot pepper sauce AJI, 200 ml

172 kcal Fat 0 g Carbs 42 g Prot. 0 g

Sat. fat 0 g Sugars 42 g

200 ml

Sirača AJI, 200 ml

101 kcal Fat 0 g Carbs 24 g Prot. 0 g

Sat. fat 0 g Sugars 22 g

200 ml

Chicken broth MAGGI, 160 g

6 kcal Fat 0,3 g Carbs 0,5 g Prot. 0,2 g

Sat. fat 0,1 g Sugars 0,4 g

160 g

Instant chicken flavor egg noodles MAGGI MAGIC ASIA, 121 g

356 kcal Fat 3 g Carbs 64,8 g Prot. 14,6 g

Sat. fat 0,9 g Sugars 4,2 g

121 g

Pomegranate barbecue sauce BUGA'S, 190 g

276 kcal Fat 0,4 g Carbs 67,1 g Prot. 1 g

Sat. fat 0,1 g Sugars 56,1 g

190 g

Barbecue orange sauce BUGA'S, 190 g

234 kcal Fat 0,7 g Carbs 54 g Prot. 1,7 g

Sat. fat 0,2 g Sugars 54 g

190 g

Barbecue tomato sauce BUGA'S, 190 g

200 kcal Fat 0,8 g Carbs 44,9 g Prot. 2 g

Sat. fat 0,2 g Sugars 44,9 g

190 g

Instant Noodles MAGGI, Chicken Flavor, 121 g

356 kcal Fat 3 g Carbs 64,8 g Prot. 14,6 g

Sat. fat 0,9 g Sugars 4,2 g

121 g

Organic chicken broth MAGGI, 80 g

5 kcal Fat 0,1 g Carbs 0,8 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,3 g

80 g

Plum, pear, banana puree, biodynamic MOGLI, 100 g

57 kcal Fat 0,5 g Carbs 12 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 11,2 g

100 g

Barbecue sauce KĖDAINIŲ, 290 g

198 kcal Fat 0 g Carbs 48 g Prot. 0,8 g

Sat. fat 0 g Sugars 44 g

290 ml

BBQ sauce WOWMAMA BBQ HOT CHERRY, 280 g

188 kcal Fat 0,2 g Carbs 45,7 g Prot. 0,8 g

Sat. fat 0 g Sugars 42,6 g

280 g

Dried plums NICE BITES, 200 g

217 kcal Fat 0,5 g Carbs 42 g Prot. 2,2 g

Sat. fat 0,1 g Sugars 42 g

200 g

Barbecue pomegranate glaze BUGA'S, 190 g

276 kcal Fat 0,4 g Carbs 67,1 g Prot. 1 g

Sat. fat 0,1 g Sugars 56,1 g

190 g

Sweet and Sour Asian WOK Sauce SANTA MARIA, 150 g

120 kcal Fat 0,1 g Carbs 30 g Prot. 0,2 g

Sat. fat 0 g Sugars 26 g

150 g

WOK sauce PAD THAI SANTA MARIA, 150 g

130 kcal Fat 2,4 g Carbs 26,3 g Prot. 0,7 g

Sat. fat 0,2 g Sugars 21,3 g

150 g

WOK sauce SANTA MARIA with oysters and garlic, 150 g

132 kcal Fat 0,3 g Carbs 31,3 g Prot. 0,9 g

Sat. fat 0 g Sugars 25,7 g

150 g

Soy sauce HEINZ, 150 ml

246 kcal Fat 0 g Carbs 58 g Prot. 2,8 g

Sat. fat 0 g Sugars 52 g

150 ml

SUSLAVIČIAUS sauce with garlic, olive oil, 320g

64 kcal Fat 0,9 g Carbs 14 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 13 g

320 g

Soy sauce SAITAKU for sushi, 150 ml

112 kcal Fat 0,1 g Carbs 20 g Prot. 7,3 g

Sat. fat 0,1 g Sugars 16 g

150 ml

Round sticky rice for sushi AJI, 500 g

360 kcal Fat 0,6 g Carbs 79,3 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 0,1 g

500 g

Classic Flavor BBQ Sauce WOWMAMA, 280g

182 kcal Fat 0 g Carbs 44 g Prot. 1,5 g

Sat. fat 0 g Sugars 40 g

280 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.