How many calories are in Dried plums NICE BITES, 200 g?

100 g – 217 kcal. 1 pack (200 g) ≈ 434 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,2 g, fat 0,5 g, carbohydrate 42 g.

Is Dried plums NICE BITES, 200 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried plums NICE BITES, 200 g

200 g

E 0 Very poor Sugars Salt

217 kcal · 100 g · 1 pack (200 g) ≈ 434 kcal

Healthier picks of the same kind

Dried plums pitted SEEBERGER, 200 g 245 kcal · 100 g less sugar less salt Compare → C 68

Dried plums SEEBERGER SOFT, 200 g 221 kcal · 100 g less salt less sugar Compare → D 36

Large dried soft plums without pits 232 kcal · 100 g less salt less sugar Compare → D 36

Very large dried soft plums with pits 232 kcal · 100 g less salt less sugar Compare → D 36

All: dried plum

Nutrition

100 g and 200 g

Nutrition taken from open internet sources, not from the store label.

217kcal

914 kJ / 217 kcal

Whole pack (200 g)

434 kcal

Fat

0,5 g

2% of energy

Carbohydrates

42 g

93% of energy

Proteins

2,2 g

5% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	914 kJ / 217 kcal	434 kcal 22% RI
Fat	0,5 g	1 g 1% RI
of which saturates	0.1 g	0.2 g 1% RI
Carbohydrate	42 g	84 g 32% RI
of which sugars	42 g	84 g 93% RI
Protein	2,2 g	4.4 g 9% RI
Salt	2 g	4 g 67% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −12
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

100%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

3 ingredients · 1 additive

dried plums sunflower oil benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried plums NICE BITES, 200 g?: 100 g – 217 kcal. 1 pack (200 g) ≈ 434 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,2 g, fat 0,5 g, carbohydrate 42 g.
Is Dried plums NICE BITES, 200 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Dried plums NICE BITES, 200 g

Healthier picks of the same kind

Common questions

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