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Soy sauce HEINZ, 150 ml

Soy sauce HEINZ, 150 ml

150 ml
E 0 Very poor Lowers the score: Salt Lowers the score: Sugars
246 kcal · 100 ml · 1 pack (150 ml) ≈ 369 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g 70% fewer kcal less sugar Compare → E 7
Soy Sauce KIKKOMAN, 150ml 77 kcal · 100 g 69% fewer kcal less sugar Compare → E 7
Soy Sauce KIKKOMAN, 1l 77 kcal · 100 g 69% fewer kcal less sugar Compare → E 7
Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g 75% fewer kcal less sugar Compare → E 7
All: soy sauce
Nutrition
100 ml and 150 ml
246kcal
1044 kJ / 246 kcal
Whole pack (150 ml)
369 kcal
Fat
0 g
0% of energy
Carbohydrates
58 g
95% of energy
Proteins
2,8 g
5% of energy
Nutrition per 100 ml and per 150 ml pack
Nutrient 100 ml 150 ml
Energy 1044 kJ / 246 kcal
369 kcal
18% RI
Fat 0 g
0 g
0% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 58 g
87 g
33% RI
of which sugars 52 g
78 g
87% RI
Protein 2.8 g
4.2 g
8% RI
Salt 12.9 g
19 g
323% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −15
  • Energy −3
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.1 g
Protein / 100 kcal
90%
Sugar of carbs
Ingredients
Largest share first

11 ingredients · 3 additives

water glucose fructose syrup sugar salt molasses soy beans yeast extract lactic acid e270 coloring agent e120 wheat flour herbs and spices extracts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy sauce HEINZ, 150 ml?
100 g – 246 kcal. 1 pack (150 ml) ≈ 369 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,8 g, fat 0 g, carbohydrate 58 g.
Is Soy sauce HEINZ, 150 ml a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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