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Soy sauce

Soy sauce

160 ml
E 0 Very poor Lowers the score: Salt Lowers the score: Sugars
72 kcal · 100 ml · 1 pack (160 ml) ≈ 115 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g less sugar more protein Compare → E 7
Soy Sauce KIKKOMAN, 150ml 77 kcal · 100 g less sugar more protein Compare → E 7
Soy Sauce KIKKOMAN, 1l 77 kcal · 100 g less sugar more protein Compare → E 7
Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g 14% fewer kcal less sugar Compare → E 7
All: soy sauce
Nutrition
100 ml and 160 ml
Nutrition taken from open internet sources, not from the store label.
72kcal
307 kJ / 72 kcal
Whole pack (160 ml)
115 kcal
Fat
0 g
0% of energy
Carbohydrates
15,1 g
84% of energy
Proteins
2,8 g
16% of energy
Nutrition per 100 ml and per 160 ml pack
Nutrient 100 ml 160 ml
Energy 307 kJ / 72 kcal
115 kcal
6% RI
Fat 0,01 g
0 g
0% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 15,1 g
24 g
9% RI
of which sugars 14 g
22 g
25% RI
Protein 2,8 g
4.5 g
9% RI
Salt 19,2 g
31 g
512% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −3
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.9 g
Protein / 100 kcal
93%
Sugar of carbs
0%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 7 additives

water soja hydrolizate salt sugar wine vinegar e260 flavor enhancers monosodium glutamate e621 disodium inosinate e626 disodium guanylate e627 caramel coloring e150a yeast extract bell pepper extract plum jam tomato paste fragrances spice mix garlic extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Soy sauce?
100 g – 72 kcal. 1 pack (160 ml) ≈ 115 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,8 g, fat 0 g, carbohydrate 15,1 g.
Is Soy sauce a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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