Back
Chinese dark soy sauce CHAIN KWO, 150 ml

Chinese dark soy sauce CHAIN KWO, 150 ml

150 ml
E 0 Very poor Lowers the score: Salt
156 kcal · 100 ml · 1 pack (150 ml) ≈ 233 kcal

Healthier picks of the same kind

Soy sauce SHOYU, organic CLEARSPRING, 500 ml 73 kcal · 100 g 53% fewer kcal less sugar Compare → E 7
Soy Sauce KIKKOMAN, 150ml 77 kcal · 100 g 51% fewer kcal less sugar Compare → E 7
Soy Sauce KIKKOMAN, 1l 77 kcal · 100 g 51% fewer kcal less sugar Compare → E 7
Organic soy sauce TAMARI, 150 ml 62 kcal · 100 g 60% fewer kcal less sugar Compare → E 7
All: soy sauce
Nutrition
100 ml and 150 ml
156kcal
651.16 kJ / 155.63 kcal
Whole pack (150 ml)
234 kcal
Fat
0 g
0% of energy
Carbohydrates
31,6 g
83% of energy
Proteins
6,7 g
17% of energy
Nutrition per 100 ml and per 150 ml pack
Nutrient 100 ml 150 ml
Energy 651.16 kJ / 155.63 kcal
233 kcal
12% RI
Fat 0.02 g
0 g
0% RI
of which saturates 0.1 g
0.2 g
1% RI
Carbohydrate 31.59 g
47 g
18% RI
of which sugars 9.8 g
15 g
16% RI
Protein 6.67 g
10 g
20% RI
Salt 6.9 g
10 g
173% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −2
  • Energy −1
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.3 g
Protein / 100 kcal
31%
Sugar of carbs
500%
Saturated of fat
Ingredients
Largest share first

7 ingredients · 2 additives

water soy beans salt wheat flour sugar benzoic acid e202 gluten e1000

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chinese dark soy sauce CHAIN KWO, 150 ml?
100 g – 156 kcal. 1 pack (150 ml) ≈ 233 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 6,7 g, fat 0 g, carbohydrate 31,6 g.
Is Chinese dark soy sauce CHAIN KWO, 150 ml a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

Show all (46) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me