Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Dried apricots EXTRA LINE, 200 g

263 kcal Fat 0,5 g Carbs 62 g Prot. 3 g

Sat. fat 0 g Sugars 45 g

200 g

Tomato Sauce KĖDAINIŲ KONSERVAI NATURAL, 500g

92 kcal Fat 0,2 g Carbs 20 g Prot. 1,6 g

Sat. fat 0 g Sugars 18 g

500 ml

Tomato Sauce without Preservatives KĖDAINIŲ KONSERVAI, 500g

121 kcal Fat 0,2 g Carbs 28 g Prot. 1,2 g

Sat. fat 0 g Sugars 23 g

500 ml

Mixed berry jam WELL DONE, 360 g

204 kcal Fat 0,3 g Carbs 52 g Prot. 0,5 g

Sat. fat 0 g Sugars 49 g

360 g

Chocolate muffin baking mix RIMI FREEFROM, 500g

366 kcal Fat 1,3 g Carbs 83 g Prot. 3,5 g

Sat. fat 0,9 g Sugars 40 g

500 g

Blackcurrant jam SPILVA, 380 g

214 kcal Fat 0,5 g Carbs 50 g Prot. 0,6 g

Sat. fat 0 g Sugars 49 g

380 g

SUSLAVIČIAUS Tomato Sauce with Garlic Pieces, 500g

86 kcal Fat 0 g Carbs 20 g Prot. 0,8 g

Sat. fat 0 g Sugars 15 g

500 g

Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g

210 kcal Fat 0 g Carbs 51 g Prot. 0 g

Sat. fat 0 g Sugars 51 g

430 g

Wok sauce SANTA MARIA ALLROUND CHOP SUEY, 150g

47 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 6,4 g

150 g

Orange jam ZUEGG, 330 g

229 kcal Fat 0 g Carbs 56 g Prot. 0,3 g

Sat. fat 0 g Sugars 51 g

330 g

Strawberry jam SKANOVĖ, 540 g

203 kcal Fat 0,1 g Carbs 51 g Prot. 0,3 g

Sat. fat 0 g Sugars 50 g

540 g

SIS Beta Fuel 80 Powder Orange 82 g

388 kcal Fat 0 g Carbs 98 g Prot. 0 g

Sat. fat 0 g Sugars 42 g

82 g

SIS Beta Fuel 80 Powder Red Berry 82 g

388 kcal Fat 0 g Carbs 98 g Prot. 0 g

Sat. fat 0 g Sugars 42 g

82 g

Sea buckthorn jam SKANOVĖ, 330 g

205 kcal Fat 0 g Carbs 51 g Prot. 0,5 g

Sat. fat 0 g Sugars 50 g

330 g

Apricot jam SKANOVĖ, 540 g

200 kcal Fat 0 g Carbs 51 g Prot. 0,3 g

Sat. fat 0 g Sugars 49 g

540 g

Blackcurrant jam SKANOVĖ, 540 g

201 kcal Fat 0 g Carbs 52 g Prot. 0,3 g

Sat. fat 0 g Sugars 49 g

540 g

Sea Buckthorn Jam SKANOVĖ, 300 g

224 kcal Fat 2 g Carbs 51 g Prot. 0,5 g

Sat. fat 0 g Sugars 50 g

300 g

Jam STRAWBERRY KĖDAINIŲ KONSERVAI, 330 g

204 kcal Fat 0,1 g Carbs 50 g Prot. 0,3 g

Sat. fat 0 g Sugars 49 g

330 g

Breakfast cereals KELLOGG'S FROOT LOOPS, 375 g

385 kcal Fat 3 g Carbs 79 g Prot. 8,3 g

Sat. fat 0,9 g Sugars 25 g

375 g

Dried apricots pitted RIMI, 200 g

296 kcal Fat 0,5 g Carbs 67,2 g Prot. 4,6 g

Sat. fat 0 g Sugars 47,5 g

200 g

Blueberry jam SKANOVĖ, 540 g

204 kcal Fat 0,2 g Carbs 52 g Prot. 0,3 g

Sat. fat 0 g Sugars 49 g

540 g

Strawberry Spread KĖDAINIŲ, 330 g

202 kcal Fat 0 g Carbs 49 g Prot. 0,5 g

Sat. fat 0 g Sugars 49 g

330 g

Lingonberry Spread KĖDAINIŲ, 330 g

203 kcal Fat 0 g Carbs 49 g Prot. 0,5 g

Sat. fat 0 g Sugars 49 g

330 g

Blackcurrant jam SPILVA, 380g

214 kcal Fat 0,5 g Carbs 50 g Prot. 0,6 g

Sat. fat 0 g Sugars 49 g

380 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.