How many calories are in Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g?

100 g – 210 kcal. 1 pack (430 g) ≈ 903 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 51 g.

Is Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g

430 g

D 21 Poor Sugars

210 kcal · 100 g

Healthier picks of the same kind

Pâté with cranberries GRAND-MERE, II, 125 g 299 kcal · 100 g less sugar more protein Compare → A 86

Fermented cabbage with cranberries, 800 g 33 kcal · 100 g 84% fewer kcal less sugar Compare → A 82

Frozen cranberries WELL DONE, 400 g 46 kcal · 100 g 78% fewer kcal less sugar Compare → A 79

Cranberry puree FOOD FROM LOVE, 330 ml 43 kcal · 100 g 80% fewer kcal less sugar Compare → A 79

All: Cranberry

Nutrition

100 g and 430 g

210kcal

891 kJ / 210 kcal

Whole pack (430 g)

903 kcal

Fat

0 g

0% of energy

Carbohydrates

51 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 g and per 430 g pack
Nutrient	100 g	430 g
Energy	891 kJ / 210 kcal	903 kcal 45% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	51 g	219 g 84% RI
of which sugars	51 g	219 g 244% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

6 ingredients · 2 additives

sugar lingonberries red currants water pectin e440 citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g?: 100 g – 210 kcal. 1 pack (430 g) ≈ 903 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 51 g.
Is Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cranberry and currant jam KĖDAINIŲ KONSERVAI, 430 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day