How many calories are in Sea Buckthorn Jam SKANOVĖ, 300 g?

100 g – 224 kcal. 1 pack (300 g) ≈ 672 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 2 g, carbohydrate 51 g.

Is Sea Buckthorn Jam SKANOVĖ, 300 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sea Buckthorn Jam SKANOVĖ, 300 g

300 g

D 21 Poor Sugars

224 kcal · 100 g

Healthier picks of the same kind

Organic kombucha with sea buckthorn and oranges BŪKČIA, 330 ml 19 kcal · 100 g 92% fewer kcal less sugar Compare → A 93

Kombucha with sea buckthorn and oranges, organic 19 kcal · 100 g 92% fewer kcal less sugar Compare → A 93

Dried sea buckthorn berries RIMI, 100 g 205 kcal · 100 g less sugar more fruit & veg Compare → A 86

Oat kvass with sea buckthorn, organic AVIZO, 1 l 72 kcal · 100 g 68% fewer kcal less sugar Compare → A 82

All: Sea Buckthorn

Nutrition

100 g and 300 g

224kcal

950 kJ / 224 kcal

Whole pack (300 g)

672 kcal

Fat

2 g

8% of energy

Carbohydrates

51 g

91% of energy

Proteins

0,5 g

1% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	950 kJ / 224 kcal	672 kcal 34% RI
Fat	2 g	6 g 9% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	51 g	153 g 59% RI
of which sugars	50 g	150 g 167% RI
Protein	0,5 g	1.5 g 3% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

98%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

sea buckthorn sugar water pectin e440

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sea Buckthorn Jam SKANOVĖ, 300 g?: 100 g – 224 kcal. 1 pack (300 g) ≈ 672 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 2 g, carbohydrate 51 g.
Is Sea Buckthorn Jam SKANOVĖ, 300 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Sea Buckthorn Jam SKANOVĖ, 300 g

Healthier picks of the same kind

Common questions

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