Healthier picks of the same kind
| Nutrient | 100 g | 380 g |
|---|---|---|
| Energy | 896 kJ / 214 kcal |
813 kcal
41% RI
|
| Fat | 0.5 g |
1.9 g
3% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 50 g |
190 g
73% RI
|
| of which sugars | 49 g |
186 g
207% RI
|
| Protein | 0.6 g |
2.3 g
5% RI
|
| Salt | 0.03 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −14
- Energy −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Blackcurrant jam SPILVA, 380 g?
- 100 g – 214 kcal. 1 pack (380 g) ≈ 813 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,6 g, fat 0,5 g, carbohydrate 50 g.
- Is Blackcurrant jam SPILVA, 380 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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