How many calories are in Strawberry jam SKANOVĖ, 540 g?

100 g – 203 kcal. 1 pack (540 g) ≈ 1096 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,3 g, fat 0,1 g, carbohydrate 51 g.

Is Strawberry jam SKANOVĖ, 540 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Strawberry jam SKANOVĖ, 540 g

540 g

D 21 Poor Sugars

203 kcal · 100 g

Healthier picks of the same kind

Strawberry jam ZUEGG without sugar, 220 g 46 kcal · 100 g 77% fewer kcal less sugar Compare → B 75

Strawberry Jam RIMI SMART, 300 g 150 kcal · 100 g 26% fewer kcal less sugar Compare → D 39

Strawberry jam GERŲ MINČIŲ ŪKIS, 220 g 157 kcal · 100 g 23% fewer kcal less sugar Compare → D 36

Strawberry spread EXTRA LINE, 330 g 165 kcal · 100 g 19% fewer kcal less sugar Compare → D 32

All: strawberry jam

Nutrition

100 g and 540 g

203kcal

851 kJ / 203 kcal

Whole pack (540 g)

1096 kcal

Fat

0,1 g

0% of energy

Carbohydrates

51 g

99% of energy

Proteins

0,3 g

1% of energy

Nutrition per 100 g and per 540 g pack
Nutrient	100 g	540 g
Energy	851 kJ / 203 kcal	1096 kcal 55% RI
Fat	0.1 g	0.5 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	51 g	275 g 106% RI
of which sugars	50 g	270 g 300% RI
Protein	0.3 g	1.6 g 3% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.1 g

Protein / 100 kcal

98%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

5 ingredients · 2 additives

sugar strawberries water pectin e440 citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Strawberry jam SKANOVĖ, 540 g?: 100 g – 203 kcal. 1 pack (540 g) ≈ 1096 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,3 g, fat 0,1 g, carbohydrate 51 g.
Is Strawberry jam SKANOVĖ, 540 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Strawberry jam SKANOVĖ, 540 g

Healthier picks of the same kind

Common questions

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