More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

DVARO kefir, 2.5% fat, 0.9 kg

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 3,8 g

900 g

Organic kefir DOBILAS, 2.5% fat, 900 g

54 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 3,7 g

900 g

Fish flavor soy curd spread, 125 g

259 kcal Fat 23 g Carbs 3,7 g Prot. 8,4 g

Sat. fat 2 g Sugars 0,5 g

125 g

Frozen small chebureks with meat filling

269 kcal Fat 10,2 g Carbs 35,5 g Prot. 8,9 g

Sat. fat 3,1 g Sugars 1,5 g

500 g

Grated Gouda Cheese FARM MILK, 45% fat, 150 g

334 kcal Fat 26 g Carbs 0 g Prot. 25 g

Fibre 0 g Sat. fat 17 g Sugars 0 g

150 g

UAT milk MŪ lactose-free, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Grated mozzarella WELL DONE, 45% fat, 150 g

321 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 17 g Sugars 1 g

150 g

Plant-based sausage substitute WELL WELL, 100 g

10 kcal Fat 0,7 g Carbs 1 g Prot. 5,8 g

Sat. fat 0,6 g Sugars 1 g

100 g

Instant noodles SUN YAN YAKISOBA, teriyaki flavor, 85 g

215 kcal Fat 11 g Carbs 24 g Prot. 4,2 g

Sat. fat 1,3 g Sugars 2,1 g

85 g

Instant noodles SUN YAN YAKISOBA, chicken flavor, 85 g

220 kcal Fat 11 g Carbs 25 g Prot. 4,5 g

Sat. fat 1,4 g Sugars 2,1 g

85 g

Organic lactose-free milk AUGA, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,4 g Sugars 4,7 g

1 l

Organic milk DOBILAS, 2.5% fat, 1 l

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

Organic milk DOBILAS, 2.5%, 1 l

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,8 g

1 l

MŪ, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Lactose-free milk ROKIŠKIO, 2,5% fat, 1 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,8 g Sugars 4,4 g

1 l

Cheese sauce CLEVER, 290 ml

128 kcal Fat 11 g Carbs 3,8 g Prot. 3,2 g

Sat. fat 3,5 g Sugars 1,5 g

290 g

Mozzarella cheese RIMI, grated, 150g

321 kcal Fat 23,5 g Carbs 2 g Prot. 24,5 g

Sat. fat 16,5 g Sugars 1 g

150 g

Spreadable cheese with salmon PHILADELPHIA, 175 g

141 kcal Fat 9,8 g Carbs 5,2 g Prot. 7,5 g

Sat. fat 6,4 g Sugars 4,7 g

175 g

Sandwich SUBMARINE with smoked pork ham, 255 g

210 kcal Fat 15 g Carbs 27,5 g Prot. 8,5 g

Sat. fat 2,5 g Sugars 1,7 g

255 g

Pasteurized milk WELL DONE, 2.5% fat, 2 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,6 g Sugars 4,3 g

2 l

Instant noodles OYAKATA with sauce, 93 g

237 kcal Fat 11,2 g Carbs 29,1 g Prot. 4,2 g

Sat. fat 5 g Sugars 2 g

93 g

Lactose-free UAT milk MŪ, 2,5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Shchi soup KĖDAINIŲ KONSERVAI with meat, 480 g

110 kcal Fat 6 g Carbs 9 g Prot. 3,2 g

Sat. fat 1 g Sugars 3 g

480 g

Mozzarella WELL DONE, 45% fat, 150 g

324 kcal Fat 24 g Carbs 2 g Prot. 25 g

Sat. fat 17 g Sugars 1 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.