How many calories are in Sandwich SUBMARINE with smoked pork ham, 255 g?

100 g – 210 kcal. 1 pack (255 g) ≈ 536 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,5 g, fat 15 g, carbohydrate 27,5 g.

Is Sandwich SUBMARINE with smoked pork ham, 255 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Sandwich SUBMARINE with smoked pork ham, 255 g

255 g

D 39 Poor Salt Protein

210 kcal · 100 g

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All: sandwich

Nutrition

100 g and 255 g

210kcal

1187.00 kJ / 210.00 Kcal

Whole pack (255 g)

536 kcal

Fat

15 g

48% of energy

Carbohydrates

27,5 g

40% of energy

Proteins

8,5 g

12% of energy

Nutrition per 100 g and per 255 g pack
Nutrient	100 g	255 g
Energy	1187.00 kJ / 210.00 Kcal	536 kcal 27% RI
Fat	15 g	38 g 55% RI
of which saturates	2.46 g	6.3 g 31% RI
Carbohydrate	27.5 g	70 g 27% RI
of which sugars	1.65 g	4.2 g 5% RI
Protein	8.5 g	22 g 43% RI
Salt	1.46 g	3.7 g 62% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −2
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 13 additives

bun wheat flour water sugar rapeseed oil yeast iodized salt wheat gluten e471 e471 e481 e481 e472e e472e wheat starch sunflower oil ascorbic acid e300 e920 e920 calcium stearate e282 sesame seeds sauce dried garlic salt vinegar e260 modified starch e1442 black pepper spices polyglycerol ester e1422 beta carotene e160a smoked pork marinated cucumbers tomatoes cheese iceberg lettuce

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Sandwich SUBMARINE with smoked pork ham, 255 g?: 100 g – 210 kcal. 1 pack (255 g) ≈ 536 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,5 g, fat 15 g, carbohydrate 27,5 g.
Is Sandwich SUBMARINE with smoked pork ham, 255 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Sandwich SUBMARINE with smoked pork ham, 255 g

Healthier picks of the same kind

Common questions

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