Sandwich SUBMARINE with smoked pork ham, 255 g or CHOICE #1 sandwich with salmon, eggs, spinach, 165 g?

Sandwich SUBMARINE with smoked pork ham, 255 g Sandwich SUBMARINE with smoked pork ham, 255 g D 39 Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71

Per 100 g / 100 ml

Energy 210 kcal 223 kcal
Fat 15 g 12,2 g
of which saturates 2,5 g 1,2 g
Carbohydrate 27,5 g 18,9 g
of which sugars 1,7 g 0,9 g
Protein 8,5 g 9,4 g
Salt 1,5 g 1,6 g

Figures from the product labels. Green is the better value.

Sandwich SUBMARINE with smoked pork ham, 255 g
D
Sandwich SUBMARINE with smoked pork ham, 255 g
210 kcal Fat 15 g Carbs 27,5 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 1,7 g
255 g
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g