How many calories are in Instant noodles SUN YAN YAKISOBA, teriyaki flavor, 85 g?

100 g – 215 kcal. 1 pack (85 g) ≈ 183 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,2 g, fat 11 g, carbohydrate 24 g.

Is Instant noodles SUN YAN YAKISOBA, teriyaki flavor, 85 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles SUN YAN YAKISOBA, teriyaki flavor, 85 g

85 g

D 39 Poor Salt

215 kcal · 100 g · 1 pack (85 g) ≈ 183 kcal

Healthier picks of the same kind

Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g 68 kcal · 100 g 68% fewer kcal more fruit & veg Compare → A 79

Instant noodles MISO RAMEN, classic, organic KING SOBA, 85 g 65 kcal · 100 g 70% fewer kcal less salt Compare → C 68

Instant noodles KNORR, four cheese flavor, 66 g 105 kcal · 100 g 51% fewer kcal less salt Compare → C 68

Instant noodles SUN YAN (TOM YUM flavor), 65 g 92 kcal · 100 g 57% fewer kcal less salt Compare → C 64

All: instant noodles

Nutrition

100 g and 85 g

215kcal

898 kJ / 215 kcal

Whole pack (85 g)

183 kcal

Fat

11 g

47% of energy

Carbohydrates

24 g

45% of energy

Proteins

4,2 g

8% of energy

Nutrition per 100 g and per 85 g pack
Nutrient	100 g	85 g
Energy	898 kJ / 215 kcal	183 kcal 9% RI
Fat	11 g	9.4 g 13% RI
of which saturates	1.3 g	1.1 g 6% RI
Carbohydrate	24 g	20 g 8% RI
of which sugars	2.1 g	1.8 g 2% RI
Protein	4.2 g	3.6 g 7% RI
Salt	1.8 g	1.5 g 26% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −2
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 6 additives

wheat flour sunflower oil salt modified starch e1442 sugar sodium citrate e262 caramel d e150d caramelized sugar turmeric extract soy sauce rapeseed oil water brown sugar flavoring e635 vegetables dried carrots shiitake mushrooms leeks

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles SUN YAN YAKISOBA, teriyaki flavor, 85 g?: 100 g – 215 kcal. 1 pack (85 g) ≈ 183 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,2 g, fat 11 g, carbohydrate 24 g.
Is Instant noodles SUN YAN YAKISOBA, teriyaki flavor, 85 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Instant noodles SUN YAN YAKISOBA, teriyaki flavor, 85 g

Healthier picks of the same kind

Common questions

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