More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Strawberry flavored yogurt VILVI, 2 %, 750 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

750 g

Eco. yogurt with peach DOBILAS, 2.2%, 330g

70 kcal Fat 2,2 g Carbs 9,2 g Prot. 3 g

Sat. fat 1,4 g Sugars 9 g

330 g

Long-grain rice SKANĖJA, 500 g

361 kcal Fat 0,4 g Carbs 80,4 g Prot. 6,7 g

Sat. fat 0 g Sugars 0 g

500 g

Sushi rice SKANĖJA, 400 g

370 kcal Fat 0,6 g Carbs 81,7 g Prot. 6,8 g

Sat. fat 0,1 g Sugars 0 g

400 g

Ecol. lactose-free yogurt BIOS, 3.8%, 200g

70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 2,4 g Sugars 3,6 g

200 g

Cereal mix FIBERA with nuts, 350 g

359 kcal Fat 5,7 g Carbs 63 g Prot. 9,1 g

Sat. fat 1,7 g Sugars 19 g

350 g

Striped roasted sunflower seeds YES, 150 g

616 kcal Fat 48 g Carbs 19 g Prot. 27 g

Sat. fat 7,3 g Sugars 2,4 g

150 g

Shelled pumpkin seeds ARIMEX, 100 g

557 kcal Fat 42 g Carbs 7,6 g Prot. 35 g

Sat. fat 7,2 g Sugars 0,8 g

100 g

Puffed rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Parboiled rice SKANĖJA, 500 g

371 kcal Fat 0,6 g Carbs 81,7 g Prot. 6,8 g

Sat. fat 0 g Sugars 0 g

500 g

Jasmine rice SKANĖJA, 500 g

355 kcal Fat 0,7 g Carbs 81,1 g Prot. 6,1 g

Sat. fat 0 g Sugars 0 g

500 g

Quick-cooking rice flakes RIMI, 400 g

359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Raw peanuts EXTRA LINE, 400 g

581 kcal Fat 46 g Carbs 12 g Prot. 26 g

Sat. fat 6,1 g Sugars 6,2 g

400 g

Tomato paste MUTTI DOUBLE CONCENTRATED, 130 g

96 kcal Fat 0,2 g Carbs 17 g Prot. 4,2 g

Sat. fat 0 g Sugars 12,3 g

130 g

Corn pasta SAM MILLS (twists) gluten-free, 500 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

500 g

Corn pasta SAM MILLS (spirals) gluten-free, 500 g

345 kcal Fat 0,8 g Carbs 79 g Prot. 5,5 g

Sat. fat 0 g Sugars 0 g

500 g

Flax seeds ALVO, 500 g

498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

500 g

Sticks with carrots MORKŪNAS, 100 g

373 kcal Fat 1,3 g Carbs 78 g Prot. 9,2 g

Sat. fat 0,2 g Sugars 3,1 g

100 g

Sticks with Jerusalem artichokes MORKŪNAS, 100 g

375 kcal Fat 1,2 g Carbs 80 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 2,6 g

100 g

Sorghum groats RIMI FREE FROM, 375 g

277 kcal Fat 2 g Carbs 60 g Prot. 9,3 g

Sat. fat 0,8 g Sugars 7,5 g

375 g

Fresh noodles UDON SAMLIP, 200 g

145 kcal Fat 0,4 g Carbs 32 g Prot. 4 g

Sat. fat 0,2 g Sugars 2 g

200 g

Rice Noodles AJI, 200 g

347 kcal Fat 0,9 g Carbs 77 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1,9 g

200 g

Lactose-free organic yogurt BIOS, 3,8% fat, 370 g

70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g

Sat. fat 2,4 g Sugars 3,6 g

370 g

Jasmine Rice RIMI PLANET, 4 x 100 g

354 kcal Fat 1,3 g Carbs 77,4 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.