Striped roasted sunflower seeds YES, 150 g
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| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2558 kJ / 616 kcal |
924 kcal
46% RI
|
| Fat | 48 g |
72 g
103% RI
|
| of which saturates | 7.34 g |
11 g
55% RI
|
| Carbohydrate | 19 g |
29 g
11% RI
|
| of which sugars | 2.4 g |
3.6 g
4% RI
|
| Protein | 27 g |
41 g
81% RI
|
| Salt | 0.03 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −7
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Striped roasted sunflower seeds YES, 150 g?
- 100 g – 616 kcal. 1 pack (150 g) ≈ 924 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 48 g, carbohydrate 19 g.
- Is Striped roasted sunflower seeds YES, 150 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-10
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