More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Long grain rice GRALLA, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Fibre 0 g Sat. fat 0,4 g Sugars 0 g

800 g

Long grain rice WELL DONE, 800 g

350 kcal Fat 0,6 g Carbs 78 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Rice flakes WELL DONE, 400 g

359 kcal Fat 0,8 g Carbs 80 g Prot. 7 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Yogurt BIFI ACTIVE with peaches, flakes, 2% fat, 360 g

76 kcal Fat 2 g Carbs 11,3 g Prot. 3,2 g

Sat. fat 1,2 g Sugars 9,7 g

360 g

Creamy tofu spread LUNTER, with hot peppers, 150 g

176 kcal Fat 13 g Carbs 6,5 g Prot. 7 g

Sat. fat 1,1 g Sugars 0,7 g

150 g

Brown Rice RIMI GREATLIFE, 4 x 100 g

370 kcal Fat 1,9 g Carbs 76,8 g Prot. 7,1 g

Sat. fat 0,5 g Sugars 0,9 g

400 g

Edible organic yogurt DOBILAS with peaches, 2.2% fat, 330 g

70 kcal Fat 2,2 g Carbs 9,2 g Prot. 3 g

Sat. fat 1,4 g Sugars 9 g

330 g

Canned white beans BONDUELLE in tomato sauce, 430 g

109 kcal Fat 3,2 g Carbs 13,1 g Prot. 4,3 g

Sat. fat 0,4 g Sugars 5,8 g

430 g

Long-grain parboiled rice GRALLA PREMIUM, 800 g

346 kcal Fat 1 g Carbs 78,3 g Prot. 5,7 g

Sat. fat 0,4 g Sugars 0 g

800 g

Roasted salted peanuts

567 kcal Fat 49,2 g Carbs 16,1 g Prot. 25,8 g

Sat. fat 6,9 g Sugars 4,7 g

150 g

Buttermilk cottage cheese with cherry banana, GAMTOS, 2%, 130 g

88 kcal Fat 2 g Carbs 10,2 g Prot. 6,9 g

Sat. fat 1,3 g Sugars 9,8 g

130 g

Buttermilk cottage cheese with peaches GAMTOS, 2.3%, 130 g

92 kcal Fat 2,3 g Carbs 10,5 g Prot. 6,9 g

Sat. fat 1,3 g Sugars 10 g

130 g

Long-grain rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Yogurt with peaches and flakes BIFI ACTIVE, 360 g

88 kcal Fat 2 g Carbs 14 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 12,4 g

360 g

Yogurt with peach, flakes BIFI ACTIVE, 2 %, 360g

76 kcal Fat 2 g Carbs 11,2 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 9,7 g

360 g

Yogurt with kiwi and cream BIFI ACTIVE, 2 %, 360g

76 kcal Fat 2 g Carbs 11,5 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 10 g

360 g

Boiled turkey breast ham KAKĖ MAKĖ, a. r., 90 g

98 kcal Fat 0,9 g Carbs 0,8 g Prot. 22 g

Sat. fat 0,4 g Sugars 0,6 g

90 g

Canned red beans HEINZ, 400 g

69 kcal Fat 0,4 g Carbs 9,2 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 0,9 g

400 g

Corn pasta AL DENTE, spirals, gluten-free, 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Pasta AL DENTE (tubes, gluten-free), 400 g

355 kcal Fat 1 g Carbs 79,1 g Prot. 6,5 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g

69 kcal Fat 0,4 g Carbs 9,2 g Prot. 4,8 g

Sat. fat 0,1 g Sugars 0,9 g

400 g

Black sunflower seeds BAZARO, 100 g

662 kcal Fat 58 g Carbs 13 g Prot. 22 g

Sat. fat 6,1 g Sugars 2 g

100 g

Boiled chickpeas, 400 g

180 kcal Fat 2,8 g Carbs 29,1 g Prot. 9,5 g

Sat. fat 0,3 g Sugars 10 g

400 g

Rice flakes Skanėja, 400 g

370 kcal Fat 2,5 g Carbs 80 g Prot. 7 g

Sat. fat 0,5 g Sugars 0 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.