How many calories are in Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g?

100 g – 69 kcal. 1 pack (400 g) ≈ 276 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 0,4 g, carbohydrate 9,2 g.

Is Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g

400 g

B 71 Good Salt

69 kcal · 100 g

Healthier picks of the same kind

Red beans, BILLA, 425 ml 73 kcal · 100 g more fruit & veg Compare → A 96

Red beans chili sauce RIMI, 400 g / 200 g 72 kcal · 100 g more fruit & veg Compare → A 89

Canned red beans FIORINO, 425 ml 62 kcal · 100 g 10% fewer kcal less salt Compare → A 79

All: red bean

Nutrition

100 g and 400 g

69kcal

290 kJ / 69 kcal

Whole pack (400 g)

276 kcal

Fat

0,4 g

6% of energy

Carbohydrates

9,2 g

62% of energy

Proteins

4,8 g

32% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	290 kJ / 69 kcal	276 kcal 14% RI
Fat	0,4 g	1.6 g 2% RI
of which saturates	0,1 g	0.4 g 2% RI
Carbohydrate	9,2 g	37 g 14% RI
of which sugars	0,9 g	3.6 g 4% RI
Protein	4,8 g	19 g 38% RI
Salt	0,8 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

10%

Sugar of carbs

25%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

red beans water sugar salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g?: 100 g – 69 kcal. 1 pack (400 g) ≈ 276 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 0,4 g, carbohydrate 9,2 g.
Is Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Canned red kidney beans HEINZ RED KIDNEY BEANS, 400 g

Healthier picks of the same kind

Common questions

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