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Boiled chickpeas, 400 g

Boiled chickpeas, 400 g

400 g
B 71 Good Lowers the score: Salt Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
180 kcal · 100 g

Healthier picks of the same kind

Chickpeas COPPOLA (CECI), 400 g 68 kcal · 100 g 62% fewer kcal less salt Compare → A 100
Organic chickpeas SALLING EKO, 400 / 240 g 117 kcal · 100 g 35% fewer kcal less salt Compare → A 100
Cooked chickpeas 164 kcal · 100 g less salt less sugar Compare → A 96
Steamed chickpeas GLOBUS, 300 g 123 kcal · 100 g 32% fewer kcal less sugar Compare → A 93
All: chickpea
Nutrition
100 g and 400 g
180kcal
760 kJ / 180 kcal
Whole pack (400 g)
720 kcal
Fat
2,8 g
14% of energy
Carbohydrates
29,1 g
65% of energy
Proteins
9,5 g
21% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 760 kJ / 180 kcal
720 kcal
36% RI
Fat 2,78 g
11 g
16% RI
of which saturates 0,28 g
1.1 g
6% RI
Carbohydrate 29,12 g
116 g
45% RI
of which sugars 10,02 g
40 g
45% RI
Protein 9,49 g
38 g
76% RI
Salt 1,15 g
4.6 g
77% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Sugars −3
  • Energy −2
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.3 g
Protein / 100 kcal
34%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

3 ingredients · No additives

chickpeas water salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled chickpeas, 400 g?
100 g – 180 kcal. 1 pack (400 g) ≈ 720 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,5 g, fat 2,8 g, carbohydrate 29,1 g.
Is Boiled chickpeas, 400 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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