Boiled chickpeas, 400 g or Cooked chickpeas?

Boiled chickpeas, 400 g Boiled chickpeas, 400 g B 71 Healthier Cooked chickpeas Cooked chickpeas A 96

Per 100 g / 100 ml

Energy 180 kcal 164 kcal
Fat 2,8 g 2,6 g
of which saturates 0,3 g 0,3 g
Carbohydrate 29,1 g 19,8 g
of which sugars 10 g 4,8 g
Fibre — 7,6 g
Protein 9,5 g 8,9 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Boiled chickpeas, 400 g
B
Boiled chickpeas, 400 g
180 kcal Fat 2,8 g Carbs 29,1 g Prot. 9,5 g
Sat. fat 0,3 g Sugars 10 g
400 g
Cooked chickpeas
A
Cooked chickpeas
164 kcal Fat 2,6 g Carbs 19,8 g Prot. 8,9 g
Fibre 7,6 g Sat. fat 0,3 g Sugars 4,8 g