Boiled chickpeas, 400 g or Steamed chickpeas GLOBUS, 300 g?

Boiled chickpeas, 400 g Boiled chickpeas, 400 g B 71 Healthier Steamed chickpeas GLOBUS, 300 g Steamed chickpeas GLOBUS, 300 g A 93

Per 100 g / 100 ml

Energy 180 kcal 123 kcal
Fat 2,8 g 2,4 g
of which saturates 0,3 g 0,3 g
Carbohydrate 29,1 g 15 g
of which sugars 10 g 0,8 g
Protein 9,5 g 7,1 g
Salt 1,2 g 0,6 g

Figures from the product labels. Green is the better value.

Boiled chickpeas, 400 g
B
Boiled chickpeas, 400 g
180 kcal Fat 2,8 g Carbs 29,1 g Prot. 9,5 g
Sat. fat 0,3 g Sugars 10 g
400 g
Steamed chickpeas GLOBUS, 300 g
A
Steamed chickpeas GLOBUS, 300 g
123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g
Sat. fat 0,3 g Sugars 0,8 g
300 g