| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1525 kJ/ 359 kcal |
1436 kcal
72% RI
|
| Fat | 0.8 g |
3.2 g
5% RI
|
| of which saturates | 0.1 g |
0.4 g
2% RI
|
| Carbohydrate | 80 g |
320 g
123% RI
|
| of which sugars | 0.5 g |
2 g
2% RI
|
| Protein | 7 g |
28 g
56% RI
|
| Salt | 0.1 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Quick-cooking rice flakes RIMI, 400 g?
- 100 g – 359 kcal. 1 pack (400 g) ≈ 1436 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7 g, fat 0,8 g, carbohydrate 80 g.
- Is Quick-cooking rice flakes RIMI, 400 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-22
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