Shelled pumpkin seeds ARIMEX, 100 g
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Pumpkin seeds RIMI FREE FROM, 375 g
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96
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 2314 kJ / 557 kcal |
557 kcal
28% RI
|
| Fat | 42 g |
42 g
60% RI
|
| of which saturates | 7.2 g |
7.2 g
36% RI
|
| Carbohydrate | 7.6 g |
7.6 g
3% RI
|
| of which sugars | 0.8 g |
0.8 g
1% RI
|
| Protein | 35 g |
35 g
70% RI
|
| Salt | 0.22 g |
0.2 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −6
- Saturates −7
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Shelled pumpkin seeds ARIMEX, 100 g?
- 100 g – 557 kcal. 1 pack (100 g) ≈ 557 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 35 g, fat 42 g, carbohydrate 7,6 g.
- Is Shelled pumpkin seeds ARIMEX, 100 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-05
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