More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dried coconut pieces ALIS CO, 200 g

447 kcal Fat 19,4 g Carbs 61,4 g Prot. 3,3 g

Sat. fat 17,9 g Sugars 40,3 g

200 g

Treat KUKI-MUKI, 250 g

424 kcal Fat 13,6 g Carbs 72,5 g Prot. 3,7 g

Sat. fat 5 g Sugars 54,2 g

250 g

Pumpkin seeds, organic SONNENTOR, 120 g

559 kcal Fat 49,1 g Carbs 16,5 g Prot. 3 g

Sat. fat 8,5 g Sugars 4,7 g

120 g

Round milk rice for puddings, organic RAPUNZEL, 500 g

349 kcal Fat 0,5 g Carbs 77,7 g Prot. 7,4 g

Fibre 1,4 g Sat. fat 0,1 g Sugars 0,2 g

500 g

Dried grated hard cheese DŽIUGAS, 40% fat, 80 g

552 kcal Fat 40 g Carbs 0 g Prot. 48 g

Sat. fat 29 g Sugars 0 g

80 g

Dried grated cheese DŽIUGAS, caramelized onion flavor, 35% fat, 80 g

509 kcal Fat 33 g Carbs 17 g Prot. 36 g

Sat. fat 22 g Sugars 11 g

80 g

Dried grated cheese DŽIUGAS, tomato flavor, 35% fat, 80 g

505 kcal Fat 33 g Carbs 14 g Prot. 38 g

Sat. fat 22 g Sugars 9 g

80 g

Red Curry Paste ICA, 114g

120 kcal Fat 1,7 g Carbs 14 g Prot. 4,2 g

Sat. fat 0,5 g Sugars 10 g

114 g

Pancakes with cottage cheese filling IKI ŠEFAI, 600 g

188 kcal Fat 5,1 g Carbs 21 g Prot. 9,9 g

Sat. fat 2,7 g Sugars 6,8 g

600 g

Pancakes with meat IKI ŠEFAI, 600 g

194 kcal Fat 7,4 g Carbs 18 g Prot. 8,4 g

Sat. fat 3,3 g Sugars 2,7 g

600 g

Dried sausages MADE WITHOUT PRESERVATIVES, 220 g

457 kcal Fat 36 g Carbs 3,2 g Prot. 30 g

Sat. fat 15 g Sugars 1,9 g

220 g

Truffles PERGALĖ, 200 g

614 kcal Fat 47 g Carbs 40 g Prot. 4,9 g

Sat. fat 35 g Sugars 33 g

200 g

Truffles hazelnut flavor PERGALĖ Hazelnut, 200 g

600 kcal Fat 45 g Carbs 42 g Prot. 4,3 g

Sat. fat 40 g Sugars 40 g

200 g

Organic cured ham CRUDO unclassified slices BILLA BIO, 80 g

258 kcal Fat 16 g Carbs 0,6 g Prot. 28 g

Sat. fat 6,3 g Sugars 0,5 g

80 g

Cured Spanish sausage FUETEC IBERICO, 150g

431 kcal Fat 35,5 g Carbs 4 g Prot. 25,5 g

Sat. fat 12,4 g Sugars 3 g

150 g

Cured sausages SELECTION BY RIMI FUET, 150g

500 kcal Fat 44 g Carbs 2 g Prot. 24 g

Sat. fat 17,6 g Sugars 1 g

150 g

Cured chipotle beef, a. r., 70 g

266 kcal Fat 5,4 g Carbs 12,7 g Prot. 41,8 g

Sat. fat 2,1 g Sugars 10 g

70 g

Dried marbled beef DORA, a. r., 70 g

270 kcal Fat 6,8 g Carbs 13,7 g Prot. 38,4 g

Sat. fat 5,6 g Sugars 12,3 g

70 g

Cured KLEBONIŠKAS Salami, a. r., 200 g

509 kcal Fat 45 g Carbs 1,1 g Prot. 25 g

Sat. fat 14 g Sugars 1 g

200 g

Cured Sausage GOURMET, sliced, highest quality, 150 g

368 kcal Fat 28 g Carbs 1,1 g Prot. 28 g

Sat. fat 9,3 g Sugars 0,7 g

150 g

Dried sausages KAI NORISI MĖSOS, a. r., 200 g

457 kcal Fat 36 g Carbs 2 g Prot. 30 g

Sat. fat 15 g Sugars 1,1 g

200 g

Dried BERNŲ sausages, a. r., 150 g

479 kcal Fat 38 g Carbs 3 g Prot. 30 g

Sat. fat 16 g Sugars 0,4 g

150 g

Boiled duck liver pâté with cranberries, II grade, 230 g

406 kcal Fat 40 g Carbs 6 g Prot. 8 g

Sat. fat 17 g Sugars 1,9 g

230 g

Boiled goose liver pâté with raisins, II grade, 230 g

403 kcal Fat 39,7 g Carbs 5,2 g Prot. 8 g

Sat. fat 16,6 g Sugars 1,7 g

230 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.