More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Soy paste SEMPIO SSAMJANG, 500 g

210 kcal Fat 3,8 g Carbs 26 g Prot. 9,6 g

Sat. fat 1 g Sugars 2 g

500 g

Spicy baked rice crackers AJI, 250 g

484 kcal Fat 19,6 g Carbs 70,3 g Prot. 5,6 g

Sat. fat 8,7 g Sugars 9,6 g

250 g

Hazelnut and cocoa cream WELL DONE, 600 g

561 kcal Fat 36 g Carbs 53 g Prot. 4,8 g

Sat. fat 10 g Sugars 51 g

600 g

Dried salami with truffles BILLA PREMIUM, 80 g

362 kcal Fat 28 g Carbs 0,5 g Prot. 27 g

Sat. fat 11 g Sugars 0,5 g

80 g

Dried salami BILLA, 120 g

357 kcal Fat 29 g Carbs 0 g Prot. 24 g

Sat. fat 11 g Sugars 0 g

120 g

Dried sliced pork salami BILLA, 100 g

363 kcal Fat 29 g Carbs 0,5 g Prot. 25 g

Sat. fat 10 g

100 g

Dried mini sausages BERNŲ, 150 g

479 kcal Fat 38 g Carbs 3 g Prot. 30 g

Sat. fat 16 g Sugars 0,4 g

150 g

Organic bread sticks with sesame gluten-free, 100 g

465 kcal Fat 17 g Carbs 73 g Prot. 3,1 g

Sat. fat 7,1 g Sugars 1,8 g

100 g

Dragee with peanuts M&M'S PEANUT, 200 g

511 kcal Fat 25,3 g Carbs 59,2 g Prot. 9,7 g

Sat. fat 10,3 g Sugars 53,8 g

200 g

Dragee M&M'S CHOCO, 200 g

480 kcal Fat 19 g Carbs 70,7 g Prot. 5 g

Sat. fat 11,7 g Sugars 67,3 g

200 g

Baked bolognese lasagna IKI ŠEFAI, 250 g

200 kcal Fat 9,3 g Carbs 13 g Prot. 7,9 g

Sat. fat 5 g Sugars 3,2 g

250 g

Jelly first grade IKI ŠEFAI, 330 g

138 kcal Fat 8 g Carbs 1 g Prot. 9,7 g

Sat. fat 3,2 g Sugars 0,3 g

330 g

Belgian Brussels Pâté NAUTA, 195 g

363 kcal Fat 35,1 g Carbs 5 g Prot. 9,3 g

Sat. fat 14,2 g Sugars 3,4 g

195 g

Dark chocolate

601 kcal Fat 47 g Carbs 32 g Prot. 7,1 g

Sat. fat 29 g Sugars 28 g

100 g

Ecol. kefir CANTERO UP, strawberry flavor 500 ml

94 kcal Fat 4 g Carbs 11 g Prot. 3,6 g

Sat. fat 2,4 g Sugars 9,7 g

500 ml

Cured sausage SELECTION BY RIMI FUET, 80g

390 kcal Fat 30 g Carbs 3 g Prot. 27 g

Sat. fat 12 g Sugars 3 g

80 g

Cured turkey sausage FUET, 150g

447 kcal Fat 36,5 g Carbs 6 g Prot. 23,5 g

Sat. fat 12 g Sugars 5 g

150 g

Cold smoked CLASSIC salami slices, a.r., 90g

440 kcal Fat 38,5 g Carbs 0,3 g Prot. 23,1 g

Sat. fat 14,8 g Sugars 0,1 g

90 g

Dried beef KABANOS SNAX sausages, a.r., 100g

375 kcal Fat 29 g Carbs 0,6 g Prot. 28 g

Sat. fat 12 g Sugars 0,5 g

100 g

Soy Sauce with Lemon Juice KIKKOMAN, 150ml

122 kcal Fat 0 g Carbs 23 g Prot. 3,3 g

Sat. fat 0 g Sugars 23 g

150 ml

Organic basil PESTO sauce I LOVE ECO, 130g

600 kcal Fat 62 g Carbs 1,2 g Prot. 4,3 g

Sat. fat 6 g Sugars 0 g

130 g

Cannoli with mascarpone cheese, 155 g

496 kcal Fat 33,4 g Carbs 43,5 g Prot. 5,4 g

Sat. fat 15 g Sugars 22,8 g

155 g

MACARONS set, 130 g

467 kcal Fat 19 g Carbs 63,4 g Prot. 9,5 g

Sat. fat 8,1 g Sugars 61,9 g

130 g

Cinnamon rolls with pistachio cream, 230 g

335 kcal Fat 11,3 g Carbs 51,2 g Prot. 6,9 g

Sat. fat 8,3 g Sugars 41,4 g

230 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.