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Ecol. kefir CANTERO UP, strawberry flavor 500 ml

Ecol. kefir CANTERO UP, strawberry flavor 500 ml

500 ml
E 0 Very poor Lowers the score: Energy Lowers the score: Sugars
94 kcal · 100 ml · 1 glass (250 ml) ≈ 235 kcal

Healthier picks of the same kind

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All: kefir
Nutrition
100 ml and 500 ml
94kcal
396 kJ/ 94 kcal
Whole pack (500 ml)
470 kcal
Fat
4 g
38% of energy
Carbohydrates
11 g
47% of energy
Proteins
3,6 g
15% of energy
Nutrition per 100 ml and per 500 ml pack
Nutrient 100 ml 500 ml
Energy 396 kJ/ 94 kcal
470 kcal
24% RI
Fat 4 g
20 g
29% RI
of which saturates 2.4 g
12 g
60% RI
Carbohydrate 11 g
55 g
21% RI
of which sugars 9.7 g
49 g
54% RI
Protein 3.6 g
18 g
36% RI
Salt 0.1 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: drink
Lowers the score
  • Sugars −8
  • Energy −10
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.8 g
Protein / 100 kcal
88%
Sugar of carbs
60%
Saturated of fat
Ingredients
Largest share first

5 ingredients · 3 additives

milk agave syrup strawberry flavoring coloring e160a kefir cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ecol. kefir CANTERO UP, strawberry flavor 500 ml?
100 g – 94 kcal. 1 glass (250 ml) ≈ 235 kcal. 1 pack (500 ml) ≈ 470 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,6 g, fat 4 g, carbohydrate 11 g.
Is Ecol. kefir CANTERO UP, strawberry flavor 500 ml a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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