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Pumpkin seeds, organic SONNENTOR, 120 g

Pumpkin seeds, organic SONNENTOR, 120 g

120 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Fruit, vegetables, nuts
559 kcal · 100 g · 1 pack (120 g) ≈ 671 kcal

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 34% fewer kcal less salt Compare → A 100
Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 34% fewer kcal less salt Compare → A 100
Roasted salted pumpkin seeds 588 kcal · 100 g less salt less saturated fat Compare → A 96
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 30% fewer kcal less salt Compare → A 96
All: pumpkin seed
Nutrition
100 g and 120 g
Nutrition taken from open internet sources, not from the store label.
559kcal
2339 kJ / 559 kcal
Whole pack (120 g)
671 kcal
Fat
49,1 g
85% of energy
Carbohydrates
16,5 g
13% of energy
Proteins
3 g
2% of energy
Nutrition per 100 g and per 120 g pack
Nutrient 100 g 120 g
Energy 2339 kJ / 559 kcal
671 kcal
34% RI
Fat 49.05 g
59 g
84% RI
of which saturates 8.5 g
10 g
51% RI
Carbohydrate 16.53 g
20 g
8% RI
of which sugars 4.66 g
5.6 g
6% RI
Protein 3.02 g
3.6 g
7% RI
Salt 7 g
8.4 g
140% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −1
  • Energy −6
  • Saturates −8
Raises the score
  • Protein +1
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.5 g
Protein / 100 kcal
28%
Sugar of carbs
17%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

oat seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Pumpkin seeds, organic SONNENTOR, 120 g?
100 g – 559 kcal. 1 pack (120 g) ≈ 671 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3 g, fat 49,1 g, carbohydrate 16,5 g.
Is Pumpkin seeds, organic SONNENTOR, 120 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-14

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