Pumpkin seeds, organic SONNENTOR, 120 g or Pumpkin seeds RIMI FREE FROM, 375 g?

Pumpkin seeds, organic SONNENTOR, 120 g Pumpkin seeds, organic SONNENTOR, 120 g E 0 Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100

Per 100 g / 100 ml

Energy 559 kcal 369 kcal
Fat 49,1 g 6,5 g
of which saturates 8,5 g 0,7 g
Carbohydrate 16,5 g 56 g
of which sugars 4,7 g 0,4 g
Protein 3 g 14 g
Salt 7 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds, organic SONNENTOR, 120 g
E
Pumpkin seeds, organic SONNENTOR, 120 g
559 kcal Fat 49,1 g Carbs 16,5 g Prot. 3 g
Sat. fat 8,5 g Sugars 4,7 g
120 g
Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g