Pumpkin seeds, organic SONNENTOR, 120 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Pumpkin seeds, organic SONNENTOR, 120 g Pumpkin seeds, organic SONNENTOR, 120 g E 0 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 559 kcal 370 kcal
Fat 49,1 g 4,9 g
of which saturates 8,5 g 1,6 g
Carbohydrate 16,5 g 58,7 g
of which sugars 4,7 g 2 g
Fibre — 7,4 g
Protein 3 g 14,4 g
Salt 7 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seeds, organic SONNENTOR, 120 g
E
Pumpkin seeds, organic SONNENTOR, 120 g
559 kcal Fat 49,1 g Carbs 16,5 g Prot. 3 g
Sat. fat 8,5 g Sugars 4,7 g
120 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g