More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cured Fuetec Iberico sausage BILLA PREMIUM, 150 g

448 kcal Fat 36 g Carbs 2,6 g Prot. 28 g

Sat. fat 14 g Sugars 1,8 g

150 g

Cold smoked ROKIŠKIO MĖSINĖS beef sausage, a. r., 200 g

350 kcal Fat 26,9 g Carbs 1,8 g Prot. 28 g

Sat. fat 11 g Sugars 0,3 g

200 g

Cured ham JAMON SERRANO DUROC, unclassified product, 100 g

316 kcal Fat 19,6 g Carbs 0,5 g Prot. 34,9 g

Sat. fat 7,8 g Sugars 0,5 g

100 g

Chicken broth GALLINA BLANCA, 480 g

120 kcal Fat 1,5 g Carbs 21 g Prot. 5,5 g

Sat. fat 0,2 g Sugars 12,6 g

480 g

Treat KUKI-MUKI, 250 g

424 kcal Fat 13,6 g Carbs 72,5 g Prot. 3,7 g

Sat. fat 5 g Sugars 54,2 g

250 g

Stewed liver with mashed potatoes IKI ŠEFAI, 350 g

123 kcal Fat 6,5 g Carbs 11 g Prot. 4,9 g

Sat. fat 3 g Sugars 2,1 g

350 g

Baking mixture RIMI BROWNIE, 500 g

425 kcal Fat 20,5 g Carbs 54,3 g Prot. 4,9 g

Sat. fat 5,9 g Sugars 39,6 g

500 g

Truffles PERGALĖ CLASSIC, 200 g

600 kcal Fat 45 g Carbs 42 g Prot. 4,3 g

Sat. fat 40 g Sugars 40 g

200 g

Tartlets with caramel and chocolate BONNE MAMAN, 135 g

490 kcal Fat 22 g Carbs 66 g Prot. 6,1 g

Sat. fat 14 g Sugars 41 g

135 g

Sweetened condensed coconut cream, organic

440 kcal Fat 27 g Carbs 44 g Prot. 5,3 g

Fibre 0 g Sat. fat 25 g Sugars 34 g

210 g

Mustard with seeds KUHNE, 255 g

165 kcal Fat 9,5 g Carbs 10 g Prot. 6,1 g

Sat. fat 0,3 g Sugars 7 g

255 ml

Cold smoked KLEBONIŠKA fresh smoke sausage, A. r., 250 g

417 kcal Fat 36 g Carbs 1,2 g Prot. 22 g

Sat. fat 10 g Sugars 0,9 g

250 g

Cured KLEBONIŠKA Ham Sausage with Aged Cheese, a. r., 180 g

417 kcal Fat 35 g Carbs 0,6 g Prot. 25 g

Sat. fat 12 g Sugars 0,5 g

180 g

Cured sausage PARMA, a. r., 170 g

333 kcal Fat 21 g Carbs 5 g Prot. 31 g

Sat. fat 6,1 g Sugars 0,5 g

170 g

Dried KAI NORISI MĖSOS GURMANŲ sausages, a. r., 150 g

407 kcal Fat 33 g Carbs 1,5 g Prot. 28 g

Sat. fat 14 g Sugars 0,8 g

150 g

Cod liver WELL DONE PREMIUM, 250 g

610 kcal Fat 66 g Carbs 0 g Prot. 4 g

Sat. fat 11 g Sugars 0 g

250 g

Classic granola KELLOGG'S, 380 g

481 kcal Fat 22 g Carbs 60 g Prot. 8 g

Sat. fat 11 g Sugars 19 g

380 g

Dried sausages with truffles BASTIDES, 80 g

492 kcal Fat 39 g Carbs 2,7 g Prot. 34 g

Sat. fat 15 g Sugars 0,5 g

80 g

Dried pork, 70 g

320 kcal Fat 19,5 g Carbs 1,8 g Prot. 33,1 g

Sat. fat 7,6 g Sugars 1,8 g

70 g

Cured sausage SICILIA, a. r., 150 g

312 kcal Fat 16 g Carbs 0,9 g Prot. 41 g

Sat. fat 4,4 g Sugars 0,5 g

150 g

Hot smoked sticks KABANOSSI, 100 g

424 kcal Fat 35 g Carbs 1,8 g Prot. 26 g

Sat. fat 13 g Sugars 1,7 g

100 g

KABANOSSI sticks with cheese, 100g

463 kcal Fat 38 g Carbs 1,8 g Prot. 28 g

Sat. fat 14 g Sugars 1,8 g

100 g

Hot smoked sticks BACON KABANOSSI, a.r., 100g

430 kcal Fat 36 g Carbs 2,5 g Prot. 24 g

Sat. fat 14 g Sugars 2,2 g

100 g

Dried pork fillet with truffle GOURMET, a.r. 160 g

258 kcal Fat 14 g Carbs 4,1 g Prot. 29 g

Sat. fat 4,9 g Sugars 2,5 g

160 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.