How many calories are in Dried pork, 70 g?

100 g – 320 kcal. 1 pack (70 g) ≈ 224 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 33,1 g, fat 19,5 g, carbohydrate 1,8 g.

Is Dried pork, 70 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dried pork, 70 g

70 g

E 0 Very poor Salt Saturates Protein

320 kcal · 100 g · 1 pack (70 g) ≈ 224 kcal

Healthier picks of the same kind

Dried pork loin sticks, a. r., 1 kg 132 kcal · 100 g 59% fewer kcal less salt Compare → D 29

Fried pork roll with dried porcini, 1 kg 239 kcal · 100 g 25% fewer kcal less salt Compare → D 29

Dried pork ham PROSCIUTTO DI SAN DANIELE DOP 271 kcal · 100 g 15% fewer kcal less salt Compare → D 18

Dried pork chips VIKIS, 90 g 108 kcal · 100 g 66% fewer kcal less salt Compare → D 18

All: Dried pork

Nutrition

100 g and 70 g

320kcal

1339 kJ / 320 kcal

Whole pack (70 g)

224 kcal

Fat

19,5 g

56% of energy

Carbohydrates

1,8 g

2% of energy

Proteins

33,1 g

42% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	1339 kJ / 320 kcal	224 kcal 11% RI
Fat	19,5 g	14 g 20% RI
of which saturates	7,6 g	5.3 g 27% RI
Carbohydrate	1,8 g	1.3 g 0% RI
of which sugars	1,8 g	1.3 g 1% RI
Protein	33,1 g	23 g 46% RI
Salt	4,5 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −3
Saturates −7

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

10.3 g

Protein / 100 kcal

100%

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 5 additives

pork salt spices dextrose e1200 paprika extract e160c dried garlic ascorbic acid e300 flavoring e635 sodium nitrate e251

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dried pork, 70 g?: 100 g – 320 kcal. 1 pack (70 g) ≈ 224 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 33,1 g, fat 19,5 g, carbohydrate 1,8 g.
Is Dried pork, 70 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-24

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Dried pork, 70 g

Healthier picks of the same kind

Common questions

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